Kaukauna - Kaukauna Nacho Cheese Dip Medium has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kaukauna - Kaukauna Nacho Cheese Dip Medium has been given a composite ranking of 10, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.3 IU | 6.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.7 mg | 25.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1067 mg | 44.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 6.2 g | Carbs 9.3 g | Fat 18.5 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 144
Protein 1.6 g | Carbs 8 g | Fat 11.2 g
Per 100g | Calories 128
Protein 1.6 g | Carbs 11.2 g | Fat 8 g
Per 100g | Calories 263
Protein 6.6 g | Carbs 9.9 g | Fat 19.8 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 12.9 g | Fat 22.6 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 9.3 g | Fat 18.5 g